Sautéed Broccoli with Peanut Sauce
Peanut butter, balanced with a little soy sauce and vinegar, makes a delicious and kid-friendly sauce for broccoli and other vegetables. Giving the broccoli a head start by steaming it before sautéing it with the other vegetables ensures that all the vegetables are nicely cooked at the same time.
Source: EatingWell Magazine, March 2019
Serving Size:3/4 cup
154 calories; protein 6g; carbohydrates 12g; dietary fiber 3.4g; sugars 4.9g; fat 9.7g; saturated fat 1.4g; vitamin a iu 3321.3IU; vitamin c 109mg; folate 77.4mcg; calcium 55.1mg; iron 1.4mg; magnesium 31.7mg; potassium 368.5mg; sodium 345.9mg.
2 fat, 1 1/2 vegetable, 1/2 other cabrohydrate