Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Sweet Potato Side Dish Recipes Healthy Baked & Roasted Sweet Potato Recipes Miso Sweet Potatoes 4.2 (5) 5 Reviews Inspired by melting potatoes, we gave the same treatment to sweet potatoes. The results? Roasted potatoes that are creamy on the inside but perfectly crisp on the outside. Adding miso to the butter mixture adds great umami flavor and helps the potatoes caramelize while baking. Don't skip lining the baking sheet or the miso-butter might burn on the pan and cause the sweet potatoes to stick. By Karen Rankin Karen Rankin Website Karen Rankin is a recipe tester, developer and food stylist. She is also a writer whose work has appeared in EatingWell, Southern Living, MyRecipes, Cooking Light, Real Simple and Food & Wine. She has served as a food stylist for many of those same brands and produces a series of videos for Southern Living called Tips from the Test Kitchen. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 30 mins Total Time: 40 mins Servings: 4 Yield: 16 slices Nutrition Profile: Low-Calorie High Fiber Egg Free Gluten-Free Vegetarian Nut-Free Healthy Immunity Low Added Sugars Jump to Nutrition Facts Ingredients 1 ½ tablespoons butter, melted 2 teaspoons white miso ½ teaspoon ground pepper ¼ teaspoon salt 3 medium sweet potatoes (1 1/2 pounds total), sliced into 1-inch-thick rounds 1 tablespoon pure maple syrup 1 tablespoon cider vinegar 1 teaspoon chopped fresh rosemary Directions Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper. Combine butter, miso, pepper and salt in a large bowl. Add sweet potato slices and toss to coat. Arrange them in a single layer on the baking sheet; scrape any remaining butter-miso mixture over them. Roast the sweet potatoes, flipping once, until lightly browned and tender, about 30 minutes. Whisk maple syrup and vinegar in a small bowl. Drizzle over the sweet potatoes. Serve sprinkled with rosemary. Tips Equipment: Parchment paper Print Nutrition Facts (per serving) 135 Calories 5g Fat 22g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 135 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 3g 10% Total Sugars 9g Protein 2g 4% Total Fat 5g 6% Saturated Fat 3g 14% Cholesterol 11mg 4% Vitamin A 16571IU 331% Vitamin C 17mg 19% Folate 6mcg 1% Sodium 268mg 12% Calcium 41mg 3% Iron 1mg 3% Magnesium 25mg 6% Potassium 426mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved