Quick King Ranch Chicken Casserole
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey.
Source: EatingWell Magazine, March 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 1/4 cups
Per Serving:
332 calories; protein 29.5g; carbohydrates 20.7g; dietary fiber 3.8g; sugars 6.3g; fat 14.4g; saturated fat 5.6g; cholesterol 76.9mg; vitamin a iu 1974.3IU; vitamin c 65.3mg; folate 45.3mcg; calcium 165.2mg; iron 1.6mg; magnesium 44.4mg; potassium 443.1mg; sodium 376.4mg.
Exchanges:
3 lean protein, 2 vegetable, 1 1/2 fat, 1/2 medium-fat protein, 1/2 starch