Speedy Crab Cakes
Shallow-fry these easy crab cakes on the stovetop to get the perfect crisp crust without the greasy mess of deep-frying. Serve these cakes with Citrus-Arugula Salad (see associated recipe).
Source: EatingWell Magazine, March 2019
Serving Size: 1 crab cake
265 calories; protein 22g; carbohydrates 11.2g; dietary fiber 1.7g; sugars 0.6g; fat 14.8g; saturated fat 2.2g; cholesterol 109.4mg; vitamin a iu 147.5IU; vitamin c 1.2mg; folate 10.3mcg; calcium 72.7mg; iron 1.2mg; magnesium 2.9mg; potassium 41.5mg; sodium 486.4mg.
2 1/2 fat, 2 1/2 lean protein, 1/2 starch