Pork Chops with Balsamic Sweet Onions
Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.
Source: EatingWell Magazine, March 2019
Serving Size: 1 cutlet and 1/4 cup onions
246 calories; protein 20g; carbohydrates 14.9g; dietary fiber 1.5g; sugars 9.6g; fat 11.7g; saturated fat 3.9g; cholesterol 65mg; vitamin a iu 179.9IU; vitamin c 6.1mg; folate 12.9mcg; calcium 42.1mg; iron 1mg; magnesium 29.8mg; potassium 419.4mg; sodium 422.5mg.
2 1/2 lean protein, 1 1/2 fat, 1 vegetable, 1/2 fruit