Cauliflower Grilled Cheese with Sun-Dried Tomatoes
A jar of sun-dried tomatoes does double duty in this healthy sandwich recipe--the oil coats roasted cauliflower florets with flavor, while the chopped bits of tomato add color and bursts of umami. Don't have a panini maker? Cook these grilled cheese sandwiches in a skillet over medium heat. Place another skillet on top, weighted down with four 15-ounce cans, to press them.
Source: EatingWell Magazine, March 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
488 calories; protein 17.5g; carbohydrates 40.4g; dietary fiber 7.6g; sugars 7.3g; fat 27.6g; saturated fat 11.5g; cholesterol 50.2mg; vitamin a iu 680.7IU; vitamin c 82mg; folate 102.9mcg; calcium 334.4mg; iron 3.1mg; magnesium 38.1mg; potassium 583.3mg; sodium 831.8mg.
Exchanges:
2 1/2 fat, 2 starch, 2 vegetable, 1 high-fat protein