Spicy Gazpacho with Crab
Gazpacho soup is a warm weather favorite and this one adds crab to the traditional ingredients of tomato, onion, cucumber, and bell pepper, making it higher in protein while keeping it low in fat.
Source: Diabetic Living Magazine
Serving Size: 2 cups
132 calories; protein 14.2g; carbohydrates 18.7g; dietary fiber 4.5g; sugars 11.4g; fat 0.8g; saturated fat 0.2g; cholesterol 58.4mg; vitamin a iu 2429.2IU; vitamin c 115.9mg; folate 65.2mcg; calcium 111.2mg; iron 1.4mg; magnesium 42.1mg; potassium 1038mg; sodium 367.1mg.
3 vegetable, 1 1/2 lean protein