Seafood Stew with Toasted Baguette Slices
This stew is all about the fish--shrimp, scallops, and halibut chunks fight for space on your spoon. The baguette slices are key--you'll want to use them for sopping up the tasty tomato-based broth.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because hot chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 2 cups stew and 2 baguette slices
Per Serving:
368 calories; protein 38.4g; carbohydrates 29.2g; dietary fiber 3.8g; sugars 8.5g; fat 10.7g; saturated fat 1.2g; cholesterol 123mg; vitamin a iu 1406.2IU; vitamin c 48.5mg; folate 125.2mcg; calcium 135.9mg; iron 3.8mg; magnesium 119.4mg; potassium 725.8mg; sodium 666.4mg.
Exchanges:
4 1/2 lean protein, 1 1/2 starch, 1 vegetable, 1/2 fat