Mexican-Spiced Pork Medallions with Cheddar-Jalapeño Polenta
Creamy polenta is jazzed up with Cheddar and jalapeño, providing a delicious base for spicy pork medallions in this Mexican-inspired 25-minute recipe.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tips: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
If the polenta becomes too thick while standing, simply stir in additional water as needed to reach desired consistency.
Nutrition Facts
Serving Size: 2 pork medallions and 1/2 cup polenta
Per Serving:
369 calories; protein 34g; carbohydrates 31.4g; dietary fiber 4.5g; sugars 1.3g; fat 11.6g; saturated fat 4g; cholesterol 88.4mg; vitamin a iu 581.7IU; vitamin c 6.3mg; folate 8.6mcg; calcium 335.2mg; iron 2.3mg; magnesium 30.7mg; potassium 526.5mg; sodium 554.3mg.
Exchanges:
4 lean protein, 2 starch, 1 fat, 1/2 vegetable