Crispy Air-Fryer French Fries
Get crispy, crunchy fries with much less oil than deep frying requires with these air-fried spuds. For the best texture, keep each fry as evenly sized as possible. Try a mandoline to make quick work of equal fries if your knife work could use some help.
Source: EatingWell.com, January 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
12 fries Per Serving:
185 calories; protein 2.5g; carbohydrates 23.3g; dietary fiber 1.7g; sugars 0.7g; fat 9.5g; saturated fat 1.4g; vitamin a iu 97.6IU; vitamin c 6.5mg; folate 16mcg; calcium 17.1mg; iron 1.1mg; magnesium 27.2mg; potassium 482.5mg; sodium 296.8mg; thiamin 0.1mg.
Exchanges:
1 1/2 fat, 1 1/2 starch