This yogurt parfait makes a great snack for after school but it's also a nice healthy dessert choice for after dinner. It's light, fresh, and full of fruit, and you'll love the contrast of crunchy toasted nuts in each spoonful.
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size:1 cup
206 calories; protein 8g; carbohydrates 25g; dietary fiber 4g; fat 9g; saturated fat 4g; cholesterol 23mg; sodium 163mg.
2 fat, 1 fruit, 1/2 milk