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Thai Chicken

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EatingWell
Thai Chicken
Rating: 5 stars
A 20-minute entree that's sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal.
Diabetic Living Magazine
active:
10 mins
total:
20 mins
Servings:
2
Thai Chicken

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Sprinkle chicken with the salt. Heat oil over medium-high heat in a medium skillet. Add the chicken; reduce heat to medium. Cook for 8 to 12 minutes or until the chicken is no longer pink (170 degrees F), turning once halfway through cooking time. Remove the chicken from the skillet; cover to keep warm.

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  • For sauce, add ginger and garlic to the skillet; cook about 30 seconds or until fragrant. Whisk together coconut milk, 1 tablespoon cilantro, the peanut butter, ground pepper, and crushed red pepper in a small bowl. Add mixture to the skillet. Cook and stir over medium-high heat until bubbly.

  • Slice the chicken. Place the chicken atop Coconut Rice with Snow Peas (if desired) and top the with the sauce. Sprinkle with the remaining 1 tablespoon cilantro and, if desired, peanuts.

Associated Recipes

Coconut Rice with Snow Peas

Nutrition Facts

Serving Size:
1 chicken breast half and 3 tablespoons sauce
Per Serving:
217 calories; protein 28.4g; carbohydrates 4.1g; dietary fiber 1g; sugars 0.8g; fat 9.3g; saturated fat 2.4g; cholesterol 65.8mg; vitamin a iu 344.8IU; vitamin c 7mg; folate 16.4mcg; calcium 25.3mg; iron 1.5mg; magnesium 47.3mg; potassium 375.6mg; sodium 265.9mg.
Exchanges:

4 lean protein, 1/2 fat

© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 07/02/2022
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© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 07/02/2022

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Thai Chicken
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