Thai Chicken
A 20-minute entree that's sure to please picky eaters at your table, this Asian-inspired Thai chicken recipe is a great choice for last-minute dinners. If you have a little extra time, pair it with flavored rice and crisp-tender pea pods (see associated recipe) for a complete meal.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size:
1 chicken breast half and 3 tablespoons sauce Per Serving:
217 calories; protein 28.4g; carbohydrates 4.1g; dietary fiber 1g; sugars 0.8g; fat 9.3g; saturated fat 2.4g; cholesterol 65.8mg; vitamin a iu 344.8IU; vitamin c 7mg; folate 16.4mcg; calcium 25.3mg; iron 1.5mg; magnesium 47.3mg; potassium 375.6mg; sodium 265.9mg.
Exchanges:
4 lean protein, 1/2 fat