Sole Cakes
Mild-tasting sole is mixed with thyme, seafood seasoning, and Greek yogurt, coated with a panko crust, and served with a fresh-tasting lemony yogurt sauce in this easy baked fish cake entree.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Check the label for seafood seasoning that has 100 mg sodium or less per 1/4 teaspoon.
Nutrition Facts
Serving Size: 1 sole cake and 1 tablespoon yogurt mixture
Per Serving:
107 calories; protein 11g; carbohydrates 8g; dietary fiber 1g; sugars 1.4g; fat 3.4g; saturated fat 0.6g; cholesterol 48.6mg; vitamin a iu 76.4IU; vitamin c 0.8mg; folate 13.8mcg; calcium 45.7mg; iron 0.6mg; magnesium 18.9mg; potassium 133.8mg; sodium 245.9mg.
Exchanges:
1 1/2 lean protein, 1/2 fat, 1/2 starch