Seared Salmon with Mushroom-Shallot Sauce
To round out this 30-minute salmon recipe, roast some vegetable sides (see associated recipes) in the oven while cooking the salmon and mushroom-shallot sauce on the stove.
Source: Diabetic Living Magazine
Serving Size: 1 salmon fillet and about 2 tablespoons sauce
285 calories; protein 24.1g; carbohydrates 2.3g; dietary fiber 0.5g; sugars 1.1g; fat 17.6g; saturated fat 3.8g; cholesterol 62.4mg; vitamin a iu 76.6IU; vitamin c 6mg; folate 35.7mcg; calcium 16.8mg; iron 0.7mg; magnesium 36.7mg; potassium 522.8mg; sodium 232.5mg.
3 1/2 medium-fat protein