This 20-minute salmon, asparagus, and new potato dinner for two is cooked in the microwave to save time.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Thaw salmon, if frozen. Rinse the salmon and pat with paper towels. Arrange the salmon in a microwave-safe 2-quart square baking dish. Arrange asparagus and potatoes around the salmon. Combine vinegar, oil, chopped or dried dill, salt, and pepper in a small bowl. Drizzle over the salmon and vegetables.

  • Cover with vented plastic wrap. Microwave on High for 10 to 12 minutes or until the fish flakes easily when tested with a fork and the vegetables are tender, turning dish once halfway through cooking if necessary. If desired, garnish individual servings with additional fresh dill.

Nutrition Facts

1 serving
329 calories; protein 27.5g; carbohydrates 23g; dietary fiber 4.1g; sugars 5.2g; fat 14.8g; saturated fat 2.9g; cholesterol 66.9mg; vitamin a iu 1129.5IU; vitamin c 29.1mg; folate 115.1mcg; calcium 59.6mg; iron 4.2mg; magnesium 71.5mg; potassium 1053.9mg; sodium 364.8mg.

3 lean protein, 1 fat, 1 starch, 1 vegetable