Healthy Smoothie Recipes Healthy Fruit Smoothie Recipes Healthy Berry Smoothie Recipes Healthy Blueberry Smoothie Recipes Mermaid Smoothie Bowl 5.0 (1) 1 Review Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online. By Sarah Epperson Loveless Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 5 mins Total Time: 5 mins Servings: 2 Yield: 3 cups Nutrition Profile: Bone Health Dairy-Free Egg Free Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High Calcium High Fiber Low Fat Low Sodium Low-Calorie Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 frozen bananas, peeled 2 kiwis, peeled 1 cup fresh pineapple chunks 1 cup unsweetened almond milk 2 teaspoons blue spirulina powder ½ cup fresh blueberries ½ small Fuji apple, thinly sliced and cut into 1-inch flower shapes Directions Combine bananas, kiwis, pineapple, almond milk and spirulina in a blender. Blend on high until smooth, about 2 minutes. Divide the smoothie between 2 bowls. Top with blueberries and apples. Rate it Print Nutrition Facts (per serving) 251 Calories 3g Fat 60g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 251 % Daily Value * Total Carbohydrate 60g 22% Dietary Fiber 9g 31% Total Sugars 36g Protein 5g 10% Total Fat 3g 3% Saturated Fat 0g 2% Vitamin A 488IU 10% Vitamin C 119mg 132% Folate 61mcg 15% Sodium 116mg 5% Calcium 273mg 21% Iron 2mg 10% Magnesium 62mg 15% Potassium 847mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved