Name: Mermaid Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 2 frozen bananas, peeled; 2 kiwis, peeled; 1 cup fresh pineapple chunks; 1 cup unsweetened almond milk; 2 teaspoons blue spirulina powder; 0.5 cup fresh blueberries; 0.5 small Fuji apple, thinly sliced and cut into 1-inch flower shapes

Mermaid Smoothie Bowl

5.0

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Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

By Sarah Epperson Loveless

Updated on July 9, 2019

Prep Time:

5 mins

Total Time:

5 mins

Servings:

Yield:

3 cups

Nutrition Profile:

Bone Health Dairy-Free Egg Free Gluten-Free Healthy Aging Healthy Immunity Heart Healthy High Blood Pressure High Calcium High Fiber Low Fat Low Sodium Low-Calorie Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

2 frozen bananas, peeled
2 kiwis, peeled
1 cup fresh pineapple chunks
1 cup unsweetened almond milk
2 teaspoons blue spirulina powder
½ cup fresh blueberries
½ small Fuji apple, thinly sliced and cut into 1-inch flower shapes

Directions

Combine bananas, kiwis, pineapple, almond milk and spirulina in a blender. Blend on high until smooth, about 2 minutes.
Divide the smoothie between 2 bowls. Top with blueberries and apples.

Nutrition Facts (per serving)

251	Calories
3g	Fat
60g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 1 1/2 cups
Calories 251
% Daily Value *
Total Carbohydrate 60g	22%
Dietary Fiber 9g	31%
Total Sugars 36g
Protein 5g	10%
Total Fat 3g	3%
Saturated Fat 0g	2%
Vitamin A 488IU	10%
Vitamin C 119mg	132%
Folate 61mcg	15%
Sodium 116mg	5%
Calcium 273mg	21%
Iron 2mg	10%
Magnesium 62mg	15%
Potassium 847mg	18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.