Mermaid Smoothie Bowl
Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.
Source: EatingWell.com, February 2019
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
251 calories; protein 4.8g; carbohydrates 59.5g; dietary fiber 8.7g; sugars 36.4g; fat 2.5g; saturated fat 0.3g; vitamin a iu 487.6IU; vitamin c 119.2mg; folate 61.4mcg; calcium 272.5mg; iron 1.8mg; magnesium 62.4mg; potassium 847.3mg; sodium 115.8mg; thiamin 0.2mg.
Exchanges:
4 fruit
