Mermaid Smoothie Bowl


Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

Prep Time:
5 mins
Total Time:
5 mins
3 cups


  • 2 frozen bananas, peeled

  • 2 kiwis, peeled

  • 1 cup fresh pineapple chunks

  • 1 cup unsweetened almond milk

  • 2 teaspoons blue spirulina powder

  • ½ cup fresh blueberries

  • ½ small Fuji apple, thinly sliced and cut into 1-inch flower shapes


  1. Combine bananas, kiwis, pineapple, almond milk and spirulina in a blender. Blend on high until smooth, about 2 minutes.

  2. Divide the smoothie between 2 bowls. Top with blueberries and apples.

    Mermaid Smoothie Bowl

Nutrition Facts (per serving)

251 Calories
3g Fat
60g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 251
% Daily Value *
Total Carbohydrate 60g 22%
Dietary Fiber 9g 31%
Total Sugars 36g
Protein 5g 10%
Total Fat 3g 3%
Saturated Fat 0g 2%
Vitamin A 488IU 10%
Vitamin C 119mg 132%
Folate 61mcg 15%
Sodium 116mg 5%
Calcium 273mg 21%
Iron 2mg 10%
Magnesium 62mg 15%
Potassium 847mg 18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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