Rating: 3 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.

Source: EatingWell.com, January 2019




Ingredient Checklist


Instructions Checklist
  • Lightly coat an air-fryer basket with cooking spray.

  • Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Add sweet potatoes; toss to coat completely.

  • Place the sweet potatoes in a single layer in the prepared basket. Cook at 400 degrees F until browned and crispy, about 14 minutes, flipping halfway through. Transfer the fries to a paper-towel-lined plate to absorb any excess oil. Serve immediately.

Nutrition Facts

about 12 fries
84 calories; protein 1.2g; carbohydrates 12.1g; dietary fiber 2g; sugars 3.7g; fat 3.6g; saturated fat 0.5g; vitamin a iu 11002.3IU; vitamin c 11.3mg; folate 3.6mcg; calcium 24.2mg; iron 0.4mg; magnesium 15.9mg; potassium 275.7mg; sodium 165.9mg; thiamin 0.1mg.

1 starch, 1/2 fat