Name: Air-Fryer Sweet Potato Fries
Prep time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 0.25 teaspoon sea salt; 0.25 teaspoon ground pepper; 0.25 teaspoon cayenne pepper; 0.25 teaspoon ground cinnamon; 2 medium sweet potatoes, peeled and sliced into 1/4-inch sticks

Air-Fryer Sweet Potato Fries

3.0

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Air-fried sweet potato fries are crispy, tender and delicately sweet. They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.

By Sarah Epperson Loveless

Updated on July 9, 2019

Prep Time:

10 mins

Additional Time:

10 mins

Total Time:

20 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Heart Healthy Low-Calorie Low Carbohydrate Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
¼ teaspoon sea salt
¼ teaspoon ground pepper
¼ teaspoon cayenne pepper
¼ teaspoon ground cinnamon
2 medium sweet potatoes, peeled and sliced into 1/4-inch sticks

Directions

Lightly coat an air-fryer basket with cooking spray.
Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Add sweet potatoes; toss to coat completely.
Place the sweet potatoes in a single layer in the prepared basket. Cook at 400 degrees F until browned and crispy, about 14 minutes, flipping halfway through. Transfer the fries to a paper-towel-lined plate to absorb any excess oil. Serve immediately.

Nutrition Facts (per serving)

84	Calories
4g	Fat
12g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 12 fries
Calories 84
% Daily Value *
Total Carbohydrate 12g	4%
Dietary Fiber 2g	7%
Total Sugars 4g
Protein 1g	2%
Total Fat 4g	5%
Saturated Fat 1g	3%
Vitamin A 11002IU	220%
Vitamin C 11mg	13%
Folate 4mcg	1%
Sodium 166mg	7%
Calcium 24mg	2%
Iron 0mg	2%
Magnesium 16mg	4%
Potassium 276mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.