Air-Fryer Scallops
A quick and impressive dinner, scallops turn succulent and tender in the air fryer. The lemon-herb sauce is the perfect way to bring zest to each bite. Be sure to cook the scallops to temperature. They may not brown in the fryer, so don't wait for a golden crust to tell you they're ready.
Source: EatingWell.com, January 2019
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 4 scallops
Per Serving:
348 calories; protein 13.9g; carbohydrates 4.6g; dietary fiber 0.4g; sugars 0.1g; fat 29.8g; saturated fat 4.2g; cholesterol 27.2mg; vitamin a iu 325.3IU; vitamin c 6.4mg; folate 24.7mcg; calcium 15.8mg; iron 0.8mg; magnesium 28.4mg; potassium 259.8mg; sodium 660.2mg.
Exchanges:
5 1/2 fat, 2 lean protein
