Healthy Fish & Seafood Recipes Healthy Fish Recipes Healthy Salmon Recipes Healthy Salmon Fillet Recipes Air-Fryer Salmon with Horseradish Rub 5.0 (1) 1 Review A crust of fresh horseradish, parsley and capers turns delicately crispy on this air-fried salmon. It's an impressive dinner that's also super simple to make. If you can't find fresh horseradish, use a high-quality prepared product. Be sure to drain and squeeze it to remove as much moisture as possible. By Adam Hickman Adam Hickman Adam Hickman spent nearly a decade developing, testing and refining thousands of recipes for various Dotdash Meredith brands, including Real Simple, Food & Wine and EatingWell. This involved evaluating recipes using ESHA (a nutritional analysis software) and adjusting them as needed to meet nutritional standards. EatingWell's Editorial Guidelines Updated on June 29, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 20 mins Total Time: 30 mins Servings: 2 Yield: 2 servings Nutrition Profile: Bone Health Dairy-Free Egg Free Gluten-Free Healthy Aging Healthy Pregnancy High-Protein Low Carbohydrate Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients Cooking spray 2 tablespoons finely grated horseradish 1 tablespoon finely chopped flat-leaf parsley 1 tablespoon capers, finely chopped 1 tablespoon extra-virgin olive oil 1 (12 ounce) skinless salmon fillet (about 1 inch thick) ¼ teaspoon salt ¼ teaspoon ground pepper Directions Coat the basket of an air fryer with cooking spray. Combine horseradish, parsley, capers and oil in a small bowl. Sprinkle salmon with salt and pepper. Spread the horseradish mixture over the top of the salmon. Coat with cooking spray. Place the salmon in the prepared basket. Cook at 375 degrees F until internal temperature registers 130 degrees F, about 15 minutes. Let rest for 5 minutes before serving. Rate it Print Nutrition Facts (per serving) 284 Calories 14g Fat 3g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 5 oz. Calories 284 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Total Sugars 1g Protein 34g 69% Total Fat 14g 18% Saturated Fat 3g 13% Cholesterol 80mg 27% Vitamin A 410IU 8% Vitamin C 8mg 9% Folate 31mcg 8% Sodium 540mg 23% Calcium 79mg 6% Iron 1mg 7% Magnesium 55mg 13% Potassium 680mg 14% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved