Air-Fryer Kale Chips

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Air-Fryer Kale Chips
Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!
active:
15 mins
total:
15 mins
Servings:
2
Air-Fryer Kale Chips

Ingredients

Directions

  • Coat air-fryer basket with cooking spray.

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  • Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.

  • Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.

Nutrition Facts

Serving Size:
1 1/2 cups
Per Serving:
105 calories; protein 2g; carbohydrates 5g; dietary fiber 2g; sugars 1g; fat 9g; saturated fat 1g; mono fat 6g; poly fat 1g; vitamin a iu 4799IU; vitamin b3 niacin 1mg; vitamin c 58mg; vitamin e iu 2IU; folate 68mg; vitamin k 338mg; sodium 298mg; calcium 83mg; iron 1mg; magnesium 28mg; phosphorus 55mg; potassium 251mg; omega 6 fatty acid 1g; niacin equivalents 1mg; selenium 1mcg.
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/24/2023
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