Healthy Lifestyle Diets Healthy Vegetarian Recipes Healthy Vegetarian Dinner Recipes Healthy Vegetarian Recipes For Two Air-Fryer Kale Chips Be the first to rate & review! Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast! By Adam Hickman Adam Hickman Adam Hickman spent nearly a decade developing, testing and refining thousands of recipes for various Dotdash Meredith brands, including Real Simple, Food & Wine and EatingWell. This involved evaluating recipes using ESHA (a nutritional analysis software) and adjusting them as needed to meet nutritional standards. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 2 Yield: 3 cups Nutrition Profile: Dairy-Free Egg Free Healthy Immunity High Fiber Low Carbohydrate Low-Calorie Nut-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients Cooking spray 6 cups packed torn lacinato kale leaves (from an 8-oz. bunch) 1 tablespoon olive oil 1 ½ teaspoons reduced-sodium soy sauce ⅛ teaspoon salt ½ teaspoon white sesame seeds ¼ teaspoon ground cumin Directions Coat air-fryer basket with cooking spray. Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated. Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin. Rate it Print Nutrition Facts (per serving) 105 Calories 9g Fat 5g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 1/2 cups Calories 105 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Total Sugars 1g Protein 2g 4% Total Fat 9g 12% Saturated Fat 1g 5% Vitamin A 4799IU 96% Vitamin C 58mg 64% Vitamin E 1mg 9% Folate 68mcg 17% Vitamin K 338mcg 282% Sodium 298mg 13% Calcium 83mg 6% Iron 1mg 6% Magnesium 28mg 7% Potassium 251mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved