Air-Fryer Kale Chips
Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!
Source: EatingWell.com, January 2019
Serving Size: 1 1/2 cups
140 calories; protein 4.4g; carbohydrates 12.8g; dietary fiber 4.4g; sugars 2.7g; fat 9.4g; saturated fat 1.2g; vitamin a iu 28750.5IU; vitamin c 86.6mg; folate 28.2mcg; calcium 162.5mg; iron 2.3mg; magnesium 43mg; potassium 496.6mg; sodium 328.5mg; thiamin 0.1mg.
4 vegetable, 1 1/2 fat