Name: Air-Fryer Kale Chips
Prep time: 15 min
Total time: 15 min
Ingredients: Cooking spray; 6 cups packed torn lacinato kale leaves (from an 8-oz. bunch); 1 tablespoon olive oil; 1.5 teaspoons reduced-sodium soy sauce; 0.125 teaspoon salt; 0.5 teaspoon white sesame seeds; 0.25 teaspoon ground cumin

Air-Fryer Kale Chips

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Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!

Adam Hickman

Updated on July 9, 2019

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

3 cups

Nutrition Profile:

Dairy-Free Egg Free Healthy Immunity High Fiber Low Carbohydrate Low-Calorie Nut-Free Vegan Vegetarian

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Ingredients

Cooking spray
6 cups packed torn lacinato kale leaves (from an 8-oz. bunch)
1 tablespoon olive oil
1 ½ teaspoons reduced-sodium soy sauce
⅛ teaspoon salt
½ teaspoon white sesame seeds
¼ teaspoon ground cumin

Directions

Coat air-fryer basket with cooking spray.
Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.
Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.

Nutrition Facts (per serving)

105	Calories
9g	Fat
5g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 1 1/2 cups
Calories 105
% Daily Value *
Total Carbohydrate 5g	2%
Dietary Fiber 2g	7%
Total Sugars 1g
Protein 2g	4%
Total Fat 9g	12%
Saturated Fat 1g	5%
Vitamin A 4799IU	96%
Vitamin C 58mg	64%
Vitamin E 1mg	9%
Folate 68mcg	17%
Vitamin K 338mcg	282%
Sodium 298mg	13%
Calcium 83mg	6%
Iron 1mg	6%
Magnesium 28mg	7%
Potassium 251mg	5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.