Air-Fryer Kale Chips
Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!
Source: EatingWell.com, January 2019
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/2 cups Per Serving:
105 calories; protein 2g; carbohydrates 5g; dietary fiber 2g; sugars 1g; fat 9g; saturated fat 1g; mono fat 6g; poly fat 1g; vitamin a iu 4799IU; vitamin b3 niacin 1mg; vitamin c 58mg; vitamin e iu 2IU; folate 68mg; vitamin k 338mg; sodium 298mg; calcium 83mg; iron 1mg; magnesium 28mg; phosphorus 55mg; potassium 251mg; omega 6 fatty acid 1g; niacin equivalents 1mg; selenium 1mcg.