Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!

Adam Hickman
Source: EatingWell.com, January 2019

Gallery

Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
2
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat air-fryer basket with cooking spray.

    Advertisement
  • Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.

  • Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.

Nutrition Facts

140 calories; protein 4.4g; carbohydrates 12.8g; dietary fiber 4.4g; sugars 2.7g; fat 9.4g; saturated fat 1.2g; vitamin a iu 28750.5IU; vitamin c 86.6mg; folate 28.2mcg; calcium 162.5mg; iron 2.3mg; magnesium 43mg; potassium 496.6mg; sodium 328.5mg; thiamin 0.1mg.
Advertisement