Homemade kale chips are incredibly easy to make. Thanks to the air fryer, fresh kale leaves turn extra crispy in under 15 minutes with much less fat than some store-bought options. Warning: These will go fast!

Source: EatingWell.com, January 2019

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Recipe Summary

total:
15 mins
active:
15 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat air-fryer basket with cooking spray.

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  • Toss kale with oil, soy sauce and salt in a medium bowl; rub the leaves together well so they are completely coated.

  • Place the kale mixture in the prepared basket. Coat the leaves with cooking spray. Cook at 375 degrees F until crispy, 10 to 12 minutes, shaking the basket and stirring the leaves every 3 to 4 minutes. Remove from the basket and quickly sprinkle with sesame seeds and cumin.

Nutrition Facts

1 1/2 cups
105 calories; protein 2g; carbohydrates 5g; dietary fiber 2g; sugars 1g; fat 9g; saturated fat 1g; mono fat 6g; poly fat 1g; vitamin a iu 4799IU; vitamin b3 niacin 1mg; vitamin c 58mg; vitamin e iu 2IU; folate 68mg; vitamin k 338mg; sodium 298mg; calcium 83mg; iron 1mg; magnesium 28mg; phosphorus 55mg; potassium 251mg; omega 6 fatty acid 1g; niacin equivalents 1mg; selenium 1mcg.
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