Get intensely crunchy homemade egg rolls with much less fat by using an air fryer. Roll these up ahead of time and store them in the fridge for a make-ahead appetizer or dinner side dish. You can toss them in the fryer when you need them.

Adam Hickman
Source: EatingWell.com, January 2019

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Read the full recipe after the video.

Recipe Summary

active:
20 mins
total:
35 mins
Servings:
3

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a medium skillet over medium-high heat. Add pork and garlic; cook until well browned, about 3 minutes, stirring occasionally. Add cabbage and scallions; cook, stirring occasionally, until the cabbage is starting to wilt, about 3 minutes. Stir in lime juice and soy sauce. Remove from heat.

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  • Lay out 3 egg roll wrappers with 1 point away from you; brush 1 side completely with egg. Place 3-4 tablespoons of the filling in the center of each wrapper. Roll the point closest to you over the filling; then bring the side points into the middle. Continue rolling away from you to form a tight seal around the filling. Repeat the process with the remaining wraps and filling.

  • Place the egg rolls in the basket of an air fryer and coat with cooking spray. Cook at 390 degrees F until golden brown, about 10 minutes, turning halfway through.

Nutrition Facts

315 calories; protein 18.9g; carbohydrates 42.5g; dietary fiber 3.2g; sugars 2.6g; fat 7.1g; saturated fat 1.9g; cholesterol 95.2mg; vitamin a iu 253.2IU; vitamin c 28.7mg; folate 130.3mcg; calcium 80.4mg; iron 3.3mg; magnesium 32.6mg; potassium 322.9mg; sodium 507.8mg; thiamin 0.4mg.
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