Air-Fryer Chicken Nuggets
These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too. The homemade nuggets are healthier than fast-food versions--and more flavorful, thanks to the cornflake coating. You can also cut the chicken into strips for air-fryer chicken tenders. Be sure to cook those 2 to 3 minutes longer, or until done.
Source: EatingWell.com, January 2019
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 5 nuggets
Per Serving:
319 calories; protein 26.1g; carbohydrates 44.2g; dietary fiber 1.2g; sugars 7.9g; fat 3.8g; saturated fat 1.4g; cholesterol 66mg; vitamin a iu 573.9IU; vitamin c 6mg; folate 170mcg; calcium 49.6mg; iron 9.1mg; magnesium 36.8mg; potassium 286.7mg; sodium 535.2mg; thiamin 0.4mg; added sugar 4g.
Exchanges:
3 lean protein, 2 1/2 starch