Pork Tenderloin with Apple-Onion Chutney
If you'd like the chutney in this pork tenderloin recipe to be both sweet and tart, opt for sweet apples like red or golden delicious and sweet onion.
Source: Diabetic Living Magazine
Serving Size: 4 ounces pork and 1/2 cup chutney
219 calories; protein 24.7g; carbohydrates 24.5g; dietary fiber 3.8g; sugars 17.3g; fat 2.4g; saturated fat 0.8g; cholesterol 73.4mg; vitamin a iu 66.5IU; vitamin c 9.7mg; folate 15.1mcg; calcium 30.5mg; iron 1.5mg; magnesium 36.2mg; potassium 586.4mg; sodium 344.2mg.
3 lean protein, 1 fruit, 1 vegetable