Name: Banana-Stuffed French Toast
Total time: 30 min
Ingredients: 2 eggs; ½ cup fat-free milk; ½ teaspoon vanilla; ⅛ teaspoon ground cinnamon; 4 (1 inch thick) slices French bread; ⅔ cup thinly sliced banana; 1 (16 ounce) package Sifted powdered sugar or maple syrup

Directions

Step 1

Preheat oven to 500 degrees F. Line a baking sheet with foil; lightly coat the foil with cooking spray. Combine eggs, milk, vanilla, and cinnamon in a shallow bowl. Beat with a wire whisk or rotary beater until well mixed. Set aside.

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Step 2

Using a knife, cut a pocket in each bread slice, cutting horizontally from the top crust almost to, but not through, the bottom crust. Fill the bread pockets with banana.
Step 3

Dip the bread slices into the egg mixture, coating both sides of each slice. Place on the prepared baking sheet. Bake for 10 to 12 minutes or until golden, turning once. If desired, sprinkle with powdered sugar or serve with syrup.

Nutrition Facts

Serving Size: 1 slice

Per Serving:

210 calories; protein 8.8g; carbohydrates 33.8g; dietary fiber 2.1g; sugars 7.2g; fat 4.2g; saturated fat 1.2g; cholesterol 106.9mg; vitamin a iu 241.8IU; vitamin c 2.6mg; folate 88.1mcg; calcium 89.9mg; iron 1.7mg; magnesium 26.8mg; potassium 238.2mg; sodium 352.2mg.

Exchanges:

1 1/2 starch, 1/2 medium-fat protein, 1/2 other carbohydrate

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts