Healthy Low-Calorie Recipes Low-Calorie Side Dish Recipes Low-Calorie Vegetable Side Dish Recipes Low-Calorie Cabbage Recipes Steamed Cabbage & Carrots 5.0 (1) 1 Review It's been said that serving cabbage for New Year's promises prosperity, so adding a few carrot coins can only sweeten the purse. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 11, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Print Rate It Share Share Tweet Pin Email Photo: Ana Cadena Prep Time: 10 mins Additional Time: 15 mins Total Time: 25 mins Servings: 8 Yield: 4 cups Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Healthy Immunity Heart Healthy Low Carbohydrate Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 2 teaspoons olive oil 1 cup sliced carrots 1 medium head green cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds 1 green bell pepper, cut into thin, bite-size strips 2 tablespoons water ½ teaspoon salt ¼ teaspoon ground pepper Directions Heat oil over medium heat in a large pot. Add carrots; cook for 5 minutes, stirring frequently. Add cabbage, bell pepper, the water, salt, and pepper. Cover and cook for 10 to 15 minutes or until the cabbage and bell pepper are tender, stirring occasionally. Rate it Print Nutrition Facts (per serving) 36 Calories 1g Fat 6g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 36 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 2g 8% Total Sugars 4g Protein 1g 3% Total Fat 1g 2% Saturated Fat 0g 1% Vitamin A 1801IU 36% Vitamin C 27mg 30% Folate 34mcg 8% Sodium 168mg 7% Calcium 37mg 3% Iron 1mg 3% Magnesium 13mg 3% Potassium 226mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved