Steamed Cabbage & Carrots

Name: Steamed Cabbage & Carrots
Total time: 25 min
Ingredients: 2 teaspoons olive oil; 1 cup sliced carrots; 1 medium head green cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds; 1 green bell pepper, cut into thin, bite-size strips; 2 tablespoons water; ½ teaspoon salt; ¼ teaspoon ground pepper

1 Rating
1 Review

It's been said that serving cabbage for New Year's promises prosperity, so adding a few carrot coins can only sweeten the purse.

EatingWell Test Kitchen

Source: Diabetic Living Magazine

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Recipe Summary

active:

10 mins

total:

25 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

2 teaspoons olive oil
1 cup sliced carrots
1 medium head green cabbage (about 1 1/2 pounds), sliced into 1/2-inch-wide shreds
1 green bell pepper, cut into thin, bite-size strips
2 tablespoons water
½ teaspoon salt
¼ teaspoon ground pepper

Directions

Step 1
Heat oil over medium heat in a large pot. Add carrots; cook for 5 minutes, stirring frequently.

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Step 2
Add cabbage, bell pepper, the water, salt, and pepper. Cover and cook for 10 to 15 minutes or until the cabbage and bell pepper are tender, stirring occasionally.

Nutrition Facts

Serving Size:

1/2 cup

Per Serving:

36 calories; protein 1.3g; carbohydrates 6g; dietary fiber 2.3g; sugars 3.5g; fat 1.3g; saturated fat 0.2g; vitamin a iu 1800.9IU; vitamin c 27.3mg; folate 33.8mcg; calcium 37.3mg; iron 0.5mg; magnesium 13.2mg; potassium 226.1mg; sodium 168mg.

Exchanges:

1 vegetable

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Steamed Cabbage & Carrots

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

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Steamed Cabbage & Carrots

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews (1)

All Reviews for Steamed Cabbage & Carrots