Steamed Cabbage & Carrots

1 Ratings
  • 5 1
  • 4 0
  • 3 0
  • 2 0
  • 1 0

It's been said that serving cabbage for New Year's promises prosperity, so adding a few carrot coins can only sweeten the purse.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

total:
25 mins
active:
10 mins
Servings:
8

Nutrition Profile:

Nutrition Info
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Ingredients

Directions

  • Heat oil over medium heat in a large pot. Add carrots; cook for 5 minutes, stirring frequently.

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  • Add cabbage, bell pepper, the water, salt, and pepper. Cover and cook for 10 to 15 minutes or until the cabbage and bell pepper are tender, stirring occasionally.

Nutrition Facts

Serving Size:
1/2 cup
Per Serving:
36 calories; protein 1.3g; carbohydrates 6g; dietary fiber 2.3g; sugars 3.5g; fat 1.3g; saturated fat 0.2g; vitamin a iu 1800.9IU; vitamin c 27.3mg; folate 33.8mcg; calcium 37.3mg; iron 0.5mg; magnesium 13.2mg; potassium 226.1mg; sodium 168mg.
Exchanges:

1 vegetable
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