Penne with Brussels Sprouts & Bok Choy
This tasty recipe of multi-grain pasta and Brussels sprouts makes a scrumptious side for roasted turkey, baked ham, or roast beef.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup
127 calories; protein 6g; carbohydrates 17g; dietary fiber 3g; sugars 2g; fat 4g; saturated fat 1g; cholesterol 2mg; sodium 212mg.
1 starch, 1 vegetable, 1/2 fat