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EatingWell
Tomato-Arugula Omelets
This vegetable omelet recipe is reminiscent of a stylish breakfast you'd find at a chic little corner café.

Ingredients
Directions
Nutrition Facts
Serving Size:
1 omelet Per Serving:
118 calories; protein 16g; carbohydrates 5.2g; dietary fiber 1.3g; sugars 2.3g; fat 3.5g; saturated fat 1.5g; cholesterol 5mg; vitamin a iu 2193.7IU; vitamin c 6.5mg; folate 11.6mcg; calcium 102.8mg; iron 2.4mg; magnesium 15.4mg; potassium 295.9mg; sodium 562.4mg.
Exchanges:
2 lean protein, 1/2 fat, 1/2 vegetable
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