Smoked Salmon Quesadilla
Smoked salmon, peas, and red onion are mixed with cream cheese and spread between layers of a soft tortilla wrap--resulting in an easy-to-make quesadilla with a mouthwatering and melty filling.
Source: Diabetic Living Magazine
Serving Size: 3 wedges
196 calories; protein 17.4g; carbohydrates 16.9g; dietary fiber 5.7g; sugars 3.3g; fat 8.2g; saturated fat 3.2g; cholesterol 38.2mg; vitamin a iu 919.7IU; vitamin c 7.6mg; folate 23.4mcg; calcium 65mg; iron 1.7mg; magnesium 12.6mg; potassium 103.3mg; sodium 515.6mg.
2 lean protein, 1 starch, 1/2 fat