Sirloin Strips over Rice
A frozen rice and veggie mix saves lots of prep time in this dinner recipe. Slice up a sirloin steak, sauté it with onions, add in some canned tomatoes and seasoning, and in just 20 minutes you've got six servings of a delicious steak, veggie, and rice dish.
Source: Diabetic Living Magazine
Tip: If time allows, freeze the beef for about 30 minutes or until partially frozen to allow for easier slicing.
Serving Size:1/2 cup beef mixture and 1/2 cup rice mixture
266 calories; protein 24.4g; carbohydrates 24.9g; dietary fiber 2.4g; sugars 2g; fat 6.9g; saturated fat 1.7g; cholesterol 56.7mg; vitamin a iu 671.7IU; vitamin c 9.8mg; folate 14.1mcg; calcium 50.5mg; iron 2.5mg; magnesium 23.1mg; potassium 343.3mg; sodium 250.2mg.
3 lean protein, 1 1/2 starch