Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Equipment: Four long metal skewers
147 calories; protein 14.7g; carbohydrates 10.2g; dietary fiber 2.7g; sugars 4.2g; fat 5.8g; saturated fat 0.9g; cholesterol 119.3mg; vitamin a iu 2286.9IU; vitamin c 61.3mg; calcium 58.6mg; iron 2.7mg; magnesium 49.7mg; potassium 483.1mg; sodium 469.9mg.