Fiery Southwestern Seafood Skewers
Perfect for a cookout or picnic, these Southwestern-inspired kebabs are a fun, healthy, and flavorful way to grill seafood and vegetables.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Equipment: Four long metal skewers
Nutrition Facts
Serving Size: 2 kebabs
Per Serving:
147 calories; protein 14.7g; carbohydrates 10.2g; dietary fiber 2.7g; sugars 4.2g; fat 5.8g; saturated fat 0.9g; cholesterol 119.3mg; vitamin a iu 2286.9IU; vitamin c 61.3mg; calcium 58.6mg; iron 2.7mg; magnesium 49.7mg; potassium 483.1mg; sodium 469.9mg.
Exchanges:
2 lean protein, 1 1/2 vegetable, 1 fat