Take advantage of pears when they're at their best in the fall and winter. This fruit salad combines ripe pears with low-fat Greek yogurt, toasted pecans, and a touch of honey. It's perfect for breakfast, a snack, or dessert.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine pears and lemon juice in a medium bowl. Stir in pecans. Divide the pear mixture among four serving bowls.

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  • Combine yogurt and honey (or agave nectar) in a small bowl. Top each serving of the pear mixture with a dollop of the yogurt mixture. If desired, sprinkle with cinnamon.

Tips

Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.

Nutrition Facts

140 calories; protein 2.6g; carbohydrates 19.7g; dietary fiber 3.5g; sugars 13.7g; fat 7g; saturated fat 0.8g; cholesterol 0.8mg; vitamin a iu 34IU; vitamin c 7.1mg; folate 8.9mcg; calcium 31.3mg; iron 0.4mg; magnesium 17.4mg; potassium 148.2mg; sodium 6.5mg.
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