Take advantage of pears when they're at their best in the fall and winter. This fruit salad combines ripe pears with low-fat Greek yogurt, toasted pecans, and a touch of honey. It's perfect for breakfast, a snack, or dessert.
Combine pears and lemon juice in a medium bowl. Stir in pecans. Divide the pear mixture among four serving bowls.
Combine yogurt and honey (or agave nectar) in a small bowl. Top each serving of the pear mixture with a dollop of the yogurt mixture. If desired, sprinkle with cinnamon.
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
1 fat, 1/2 fruit, 1/2 milk