Muffin-Tin Quinoa Salmon Cakes
This recipe is a fish cake makeover--instead of forming into patties and sautéeing or frying in a pan, we combine the salmon with protein-packed quinoa and bake it in muffin cups. You'll love the lemon-mustard sauce that accompanies these savory muffins.
Source: Diabetic Living Magazine
Gallery
Ingredients
Directions
Nutrition Facts
Serving Size: 2 muffin cups
Per Serving:
279 calories; protein 21.7g; carbohydrates 26.3g; dietary fiber 3.4g; sugars 4.2g; fat 9.7g; saturated fat 1.7g; cholesterol 82.4mg; vitamin a iu 680.6IU; vitamin c 20.1mg; folate 59.1mcg; calcium 128.3mg; iron 2.2mg; magnesium 58.8mg; potassium 308.7mg; sodium 485mg.
Exchanges:
2 1/2 medium-fat protein, 1 1/2 starch