Porcini Rubbed Roast Beef with Root Vegetable Puree
Porcini mushroom powder adds an earthy, robust flavor to the dry rub used in this roast beef recipe. The roast is sliced, topped with a Marsala-mushroom sauce, and served with a chunky mash of root vegetables for a filling dinner the whole family will enjoy.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Note: Find porcini mushroom powder in specialty food markets. Or, to make your own, place dried porcini mushrooms in a small food processor or spice grinder. Process or grind to a fine powder.
Nutrition Facts
Serving Size: 4 ounces cooked beef, 2 tablespoons sauce, and 1/2 cup vegetable puree
Per Serving:
186 calories; protein 30.9g; carbohydrates 4.9g; dietary fiber 0.6g; sugars 1.6g; fat 4.2g; saturated fat 1.4g; cholesterol 75.6mg; vitamin a iu 8.8IU; vitamin c 2.5mg; folate 18.2mcg; calcium 39.3mg; iron 3.3mg; magnesium 40.3mg; potassium 707.1mg; sodium 408mg.
Exchanges:
4 1/2 lean protein, 3 vegetable, 1 fat, 1/2 starch