Porcini Rubbed Roast Beef with Root Vegetable Puree
Source: Diabetic Living Magazine
Note: Find porcini mushroom powder in specialty food markets. Or, to make your own, place dried porcini mushrooms in a small food processor or spice grinder. Process or grind to a fine powder.
Serving Size: 4 ounces cooked beef, 2 tablespoons sauce, and 1/2 cup vegetable puree
186 calories; protein 30.9g; carbohydrates 4.9g; dietary fiber 0.6g; sugars 1.6g; fat 4.2g; saturated fat 1.4g; cholesterol 75.6mg; vitamin a iu 8.8IU; vitamin c 2.5mg; folate 18.2mcg; calcium 39.3mg; iron 3.3mg; magnesium 40.3mg; potassium 707.1mg; sodium 408mg.
4 1/2 lean protein, 3 vegetable, 1 fat, 1/2 starch