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Take your whole-wheat bagel and cream cheese breakfast to the next level by adding a slice of fresh pineapple and a sprinkling of brown sugar on top. Pop it under the broiler for a few minutes and watch the brown sugar caramelize as this breakfast turns into a beautiful and tasty treat.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
20 mins


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. Line a baking sheet with foil; coat the foil with cooking spray.

  • Arrange pineapple slices on the prepared baking sheet. Sprinkle 1/2 teaspoon brown sugar evenly over each pineapple slice. Broil 3 to 4 inches from the heat 2 to 3 minutes or until the brown sugar is caramelized and bubbly.

  • Meanwhile, toast the bagel thin halves; spread cream cheese evenly on the cut sides of the bagel halves. Sprinkle about 1 teaspoon almonds over each half. Top each bagel half with a broiled pineapple slice. Serve immediately.


Tip: We do not recommend using a sugar substitute for this recipe.

Nutrition Facts

157 calories; protein 5.6g; carbohydrates 22.9g; dietary fiber 3.5g; sugars 10.1g; fat 6.4g; saturated fat 2.8g; cholesterol 15.7mg; vitamin a iu 211.7IU; vitamin c 27.1mg; folate 14.1mcg; calcium 58.9mg; iron 0.8mg; magnesium 14mg; potassium 109.8mg; sodium 167.3mg.