When you're searching for something different to serve for a light supper, lunch, or brunch, this dill-accented quiche is a tasty solution.

Source: Diabetic Living Magazine


Recipe Summary test

15 mins
1 hr


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Coat a 9-inch pie plate with cooking spray; set aside. Combine salmon, Parmesan, scallions, and pimiento in a medium bowl. Spread in the prepared pie plate; set aside.

  • Combine cottage cheese and lemon juice in a blender or food processor. Cover and blend or process until smooth. Add milk, baking mix, eggs, egg whites, and dill. Cover and blend or process until smooth. Pour over the salmon mixture in the pie plate, spreading evenly. If desired, sprinkle with paprika.

  • Bake for 35 to 40 minutes or until top is golden brown and a knife inserted near the center comes out clean. Let stand on a wire rack for 10 minutes. Cut into wedges to serve. If desired, garnish with fresh dill sprigs.

Nutrition Facts

1 wedge
193 calories; protein 17.6g; carbohydrates 15.1g; dietary fiber 0.4g; sugars 5.2g; fat 6.7g; saturated fat 2.3g; cholesterol 95.3mg; vitamin a iu 302.9IU; vitamin c 14.7mg; folate 21.9mcg; calcium 297.1mg; iron 1.3mg; magnesium 24.9mg; potassium 302.9mg; sodium 580.1mg.

2 lean protein, 1 starch