Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants.
Source: Diabetic Living Magazine
Serving Size: 1 pancake
220 calories; protein 6.5g; carbohydrates 34.9g; dietary fiber 1.7g; sugars 8.5g; fat 6g; saturated fat 1g; cholesterol 1.6mg; vitamin a iu 225.5IU; vitamin c 0.1mg; folate 70.5mcg; calcium 116.7mg; iron 1.6mg; magnesium 30.9mg; potassium 185mg; sodium 265.5mg.
2 starch, 1 fat