Parmesan Panko Leeks with Herbed Mushroom Cream Sauce
The mild, oniony taste of leeks is enhanced by an Italian-seasoned mushroom sauce and a crunchy Parmesan and panko breadcrumb topping in this easy side dish recipe.
Source: Diabetic Living Magazine
Serving Size: 2 leek halves with crumb topping and 2 tablespoons sauce
162 calories; protein 6.1g; carbohydrates 22.7g; dietary fiber 2.5g; sugars 7.7g; fat 5.3g; saturated fat 2.2g; cholesterol 6.4mg; vitamin a iu 2128.2IU; vitamin c 17mg; folate 67.7mcg; calcium 184.8mg; iron 2.2mg; magnesium 29.4mg; potassium 198.2mg; sodium 199mg.
2 vegetable, 1 fat, 1 starch