Open-Face Philly-Style Chicken Sandwiches
Next time you're in Philadelphia, don't miss out on sampling the city's famous cheesesteak sandwiches, but in the meantime, satisfy yourself at home with this makeover chicken version. Open-faced on whole-grain bread, loaded with sautéed peppers and onions, and topped with melty Provolone cheese, this 30-minute broiled sandwich is easy and delicious!
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
321 calories; protein 31.3g; carbohydrates 25.8g; dietary fiber 4.6g; sugars 6.1g; fat 9.8g; saturated fat 3.3g; cholesterol 70.8mg; vitamin a iu 901.4IU; vitamin c 36.8mg; folate 59.2mcg; calcium 206.9mg; iron 1.7mg; magnesium 65.6mg; potassium 538.2mg; sodium 435.1mg.
Exchanges:
3 1/2 lean protein, 1 1/2 starch, 1 vegetable, 1/2 fat