Make-&-Take Breakfast Sausage Sandwich
Skip the fast-food take-out sandwich and pack your own the next time you're in a hurry! This scrumptious cheesy breakfast sandwich mixes savory turkey sausage with sweet chutney and takes just minutes to make.
Source: Diabetic Living Magazine
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 sandwich
Per Serving:
229 calories; protein 15g; carbohydrates 33g; dietary fiber 8g; sugars 7g; fat 8g; saturated fat 3g; cholesterol 38mg; sodium 612mg.
Exchanges:
1 1/2 lean protein, 1 1/2 starch, 1/2 fat, 1/2 other carbohydrate