Zesty Avocado Black Bean Dip
Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.
Source: EatingWell.com, January 2019
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/4 cup
Per Serving:
130 calories; protein 2.5g; carbohydrates 10.2g; dietary fiber 5.6g; sugars 0.8g; fat 10g; saturated fat 1.4g; vitamin a iu 143IU; vitamin c 8.9mg; folate 58.4mcg; calcium 17.1mg; iron 0.7mg; magnesium 30.2mg; potassium 389.5mg; sodium 152.3mg; thiamin 0.1mg.
Exchanges:
2 fat, 1/2 starch