Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.

Jamie Vespa MS RD
Source: EatingWell.com, January 2019

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Recipe Summary test

active:
10 mins
total:
10 mins
Servings:
12
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined.

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  • Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeño and cilantro; stir until combined. Add more lime juice to taste, if desired.

Nutrition Facts

130 calories; protein 2.5g; carbohydrates 10.2g; dietary fiber 5.6g; sugars 0.8g; fat 10g; saturated fat 1.4g; vitamin a iu 143IU; vitamin c 8.9mg; folate 58.4mcg; calcium 17.1mg; iron 0.7mg; magnesium 30.2mg; potassium 389.5mg; sodium 152.3mg; thiamin 0.1mg.
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