Name: Zesty Avocado Black Bean Dip
Total time: 10 min
Ingredients: 4 medium ripe avocados, divided; 1-2 tablespoons lime juice, divided; ¾ teaspoon salt; ½ teaspoon ground cumin; ¼ teaspoon ground pepper; ¾ cup no-salt-added canned black beans, rinsed; ¾ cup frozen whole kernel fire-roasted corn, thawed; 1 small jalapeño pepper, seeded and finely chopped; 2 tablespoons chopped fresh cilantro

Serving Size:

1/4 cup

Per Serving:

130 calories; protein 2.5g; carbohydrates 10.2g; dietary fiber 5.6g; sugars 0.8g; fat 10g; saturated fat 1.4g; vitamin a iu 143IU; vitamin c 8.9mg; folate 58.4mcg; calcium 17.1mg; iron 0.7mg; magnesium 30.2mg; potassium 389.5mg; sodium 152.3mg; thiamin 0.1mg.

Exchanges:

2 fat, 1/2 starch

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Zesty Avocado Black Bean Dip

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