Roasted Koginut Squash
This unique squash hybrid is smooth and silky like kabocha squash with the rich, sweet flavor of a butternut. Use it as a base for a grain bowl or slice into wedges and serve with a creamy yogurt sauce.
Source: EatingWell.com, January 2019
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1/4 squash Per Serving:
122 calories; protein 3g; carbohydrates 21.1g; dietary fiber 3g; sugars 9g; fat 3.5g; saturated fat 0.5g; vitamin a iu 10506.8IU; vitamin c 27mg; calcium 60.8mg; iron 1.1mg; magnesium 0.3mg; potassium 898.1mg; sodium 290.7mg.
Exchanges:
1 fat, 1 starch