Roasted Koginut Squash

Directions

Instructions Checklist

• Step 1

  Preheat oven to 375 degrees F.

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• Step 2

  Cut squash in half lengthwise and remove seeds. Brush the cut sides with oil and sprinkle with salt and pepper. Place on a baking sheet, flesh-side down.

• Step 3

  Bake the squash until tender, 45 to 55 minutes. Drizzle with maple syrup, if desired.

Nutrition Facts

Serving Size: 1/4 squash

Per Serving:

122 calories; protein 3g; carbohydrates 21.1g; dietary fiber 3g; sugars 9g; fat 3.5g; saturated fat 0.5g; vitamin a iu 10506.8IU; vitamin c 27mg; calcium 60.8mg; iron 1.1mg; magnesium 0.3mg; potassium 898.1mg; sodium 290.7mg.

Exchanges:

1 fat, 1 starch