Name: Marinated Grilled Vegetable Kebabs
Prep time: 20 min
Total time: 80 min
Ingredients: 0.25 cup extra-virgin olive oil; 0.25 cup balsamic vinegar; 2 cloves garlic, minced; 1 tablespoon Italian seasoning; 1 teaspoon salt; 0.5 teaspoon ground pepper; 16 cherry tomatoes; 12 medium mushrooms; 1 medium zucchini (8 ounces), cut into 1/4-inch slices; 4 (1/2 inch) slices red onion

Marinated Grilled Vegetable Kebabs

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Tender vegetables soak up this tangy marinade and turn delicately smoky and tender on a hot grill. These kebabs make a wonderful side dish with grilled meats or fish.

Carolyn Casner

Updated on July 9, 2019

Prep Time:

20 mins

Additional Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

Yield:

8 skewers

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

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Ingredients

¼ cup extra-virgin olive oil
¼ cup balsamic vinegar
2 cloves garlic, minced
1 tablespoon Italian seasoning
1 teaspoon salt
½ teaspoon ground pepper
16 cherry tomatoes
12 medium mushrooms
1 medium zucchini (8 ounces), cut into 1/4-inch slices
4 (1/2 inch) slices red onion

Directions

Whisk oil, vinegar, garlic, Italian seasoning, salt and pepper in a large bowl. Add tomatoes, mushrooms, zucchini and onion slices and toss well to coat. Marinate in the refrigerator for at least 1 hour and up to 4 hours.
Preheat grill to medium.
Remove the onions from the marinade and cut into quarters. Thread the vegetables onto eight 8-inch skewers. Grill, turning once, until tender, 12 to 15 minutes total. Drizzle with the remaining marinade, if desired.

Tips

Equipment: Eight 8-inch skewers

Nutrition Facts (per serving)

59	Calories
2g	Fat
9g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 2 skewers
Calories 59
% Daily Value *
Total Carbohydrate 9g	3%
Dietary Fiber 2g	6%
Total Sugars 5g
Protein 2g	5%
Total Fat 2g	3%
Saturated Fat 0g	2%
Vitamin A 665IU	13%
Vitamin C 21mg	23%
Folate 31mcg	8%
Sodium 84mg	4%
Calcium 24mg	2%
Iron 1mg	3%
Magnesium 19mg	5%
Potassium 509mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.