Loaded Potato Bowl with Chicken & Broccoli
Cauliflower and potatoes mash into a creamy puree that has fewer calories than mashed or baked potatoes alone. Here, we top the puree with chicken and broccoli to make a satisfying and complete meal. The cheese, sour cream and bacon toppings make this easy dinner resemble a lower-calorie loaded baked potato.
Source: EatingWell.com, January 2019
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 drumstick, about 3/4 cup vegetable mash & 1/2 cup broccoli Per Serving:
486 calories; protein 33.9g; carbohydrates 29.7g; dietary fiber 4.5g; sugars 3.6g; fat 25.9g; saturated fat 9.9g; cholesterol 162.7mg; vitamin a iu 2642.7IU; vitamin c 93.4mg; folate 90.5mcg; calcium 162.1mg; iron 2.2mg; magnesium 56mg; potassium 1355.2mg; sodium 743.6mg; thiamin 0.2mg.
Exchanges:
3 1/2 lean protein, 3 fat, 1 1/2 starch, 1 vegetable, 1/2 medium-fat protein