Healthy Ingredient Recipes Healthy Meat & Poultry Recipes Healthy Turkey Recipes Turkey Leftover Recipes Everything Pizza Be the first to rate & review! This whole-grain pizza has everything on it--sauce, beef, bacon, veggies, olives, and cheese. Feel free to substitute different types of meat or vegetables to suit your taste. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. 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EatingWell's Editorial Guidelines Updated on September 12, 2022 Print Rate It Share Share Tweet Pin Email Active Time: 45 mins Additional Time: 15 mins Total Time: 3 hrs 20 mins Servings: 4 Yield: 1 serving Nutrition Profile: Bone Health Egg Free Healthy Aging High Calcium High Fiber High-Protein Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients Whole-Grain Pizza Crust 1 1/4 to 1 1/2 cups bread flour or all-purpose flour ¾ cup whole-wheat flour ¼ cup yellow cornmeal ¼ cup flax seed meal 1 teaspoon active dry yeast 1 teaspoon kosher salt 1 cup warm water (105 degrees F to 115 degrees F) Everything Pizza ½ cup canned no-salt-added tomato sauce 3 tablespoons no-salt-added tomato paste 1 ½ teaspoons dried Italian seasoning, crushed 2 cloves garlic, minced ⅛ teaspoon ground pepper 2 teaspoons olive oil ½ cup cooked and drained lean ground beef ⅓ cup thinly sliced pizza-style Canadian-style bacon and/or thinly sliced, cooked turkey pepperoni 2 cups sliced fresh mushrooms, thinly sliced green bell pepper, thinly sliced red onion, and/or packaged fresh baby spinach 2 tablespoons sliced pitted ripe or Kalamata olives 1 cup shredded reduced-fat mozzarella cheese (4 ounces) Directions To prepare the crust: In a large bowl, combine 1 cup of the bread flour, whole-wheat flour, cornmeal, flax seed meal, yeast and salt. Add the water, stirring until combined. Turn dough out onto a lightly floured surface. Knead in enough of the remaining 1/4 to 1/2 cup bread flour to make a moderately soft dough that is smooth and elastic (3 to 5 minutes total). Shape dough into a ball. Place in a lightly greased bowl, turning once to grease surface. Cover and let rise in a warm place until double in size (2 1/2 to 3 hours). Punch dough down. Turn dough out onto a lightly floured surface. Divide dough into two portions. Cover and let rest for 10 minutes. Use as directed in individual pizza recipes. To assemble and prepare pizza: Preheat oven to 425 degrees F. Grease a 14-inch round baking stone, a 12-inch pizza pan, or large baking sheet; set aside. Roll 1 portion Whole-Grain Pizza Crust dough on a lightly floured surface into a 12-inch circle. (Save remaining dough for another use)Transfer to the prepared baking stone. Prick the dough all over with a fork. Bake for 6 to 8 minutes or until the crust is lightly browned. Meanwhile, for sauce, combine tomato sauce, tomato paste, Italian seasoning, garlic, and pepper in a small bowl. Lightly brush 1 inch of the edge of the hot crust with oil. Spread the sauce over the crust to within 1 inch of the edge. Top with cooked ground beef and Canadian bacon. Add mushrooms and olives; sprinkle with cheese. Bake for 8 to 10 minutes more or until the cheese is melted and the vegetables are softened. Rate it Print Nutrition Facts (per serving) 342 Calories 12g Fat 37g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1/4 pizza Calories 342 % Daily Value * Total Carbohydrate 37g 13% Dietary Fiber 6g 21% Total Sugars 5g Protein 21g 41% Total Fat 12g 16% Saturated Fat 3g 17% Cholesterol 29mg 10% Vitamin A 993IU 20% Vitamin C 21mg 24% Folate 89mcg 22% Sodium 663mg 29% Calcium 240mg 18% Iron 3mg 16% Magnesium 40mg 10% Potassium 300mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved