Name: Everything Pizza
Total time: 200 min
Ingredients: 1 1/4 to 1 1/2 cups bread flour or all-purpose flour; 0.75 cup whole-wheat flour; 0.25 cup yellow cornmeal; 0.25 cup flax seed meal; 1 teaspoon active dry yeast; 1 teaspoon kosher salt; 1 cup warm water (105 degrees F to 115 degrees F); 0.5 cup canned no-salt-added tomato sauce; 3 tablespoons no-salt-added tomato paste; 1.5 teaspoons dried Italian seasoning, crushed; 2 cloves garlic, minced; 0.125 teaspoon ground pepper; 2 teaspoons olive oil; 0.5 cup cooked and drained lean ground beef; 0.33333334326744 cup thinly sliced pizza-style Canadian-style bacon and/or thinly sliced, cooked turkey pepperoni; 2 cups sliced fresh mushrooms, thinly sliced green bell pepper, thinly sliced red onion, and/or packaged fresh baby spinach; 2 tablespoons sliced pitted ripe or Kalamata olives; 1 cup shredded reduced-fat mozzarella cheese (4 ounces)

Everything Pizza

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This whole-grain pizza has everything on it--sauce, beef, bacon, veggies, olives, and cheese. Feel free to substitute different types of meat or vegetables to suit your taste.

EatingWell Test Kitchen

Updated on September 12, 2022

Active Time:

45 mins

Additional Time:

15 mins

Total Time:

3 hrs 20 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Bone Health Egg Free Healthy Aging High Calcium High Fiber High-Protein Low-Calorie Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

Whole-Grain Pizza Crust

1 1/4 to 1 1/2 cups bread flour or all-purpose flour
¾ cup whole-wheat flour
¼ cup yellow cornmeal
¼ cup flax seed meal
1 teaspoon active dry yeast
1 teaspoon kosher salt
1 cup warm water (105 degrees F to 115 degrees F)

Everything Pizza

½ cup canned no-salt-added tomato sauce
3 tablespoons no-salt-added tomato paste
1 ½ teaspoons dried Italian seasoning, crushed
2 cloves garlic, minced
⅛ teaspoon ground pepper
2 teaspoons olive oil
½ cup cooked and drained lean ground beef
⅓ cup thinly sliced pizza-style Canadian-style bacon and/or thinly sliced, cooked turkey pepperoni
2 cups sliced fresh mushrooms, thinly sliced green bell pepper, thinly sliced red onion, and/or packaged fresh baby spinach
2 tablespoons sliced pitted ripe or Kalamata olives
1 cup shredded reduced-fat mozzarella cheese (4 ounces)

Directions

To prepare the crust: In a large bowl, combine 1 cup of the bread flour, whole-wheat flour, cornmeal, flax seed meal, yeast and salt. Add the water, stirring until combined. Turn dough out onto a lightly floured surface. Knead in enough of the remaining 1/4 to 1/2 cup bread flour to make a moderately soft dough that is smooth and elastic (3 to 5 minutes total).
Shape dough into a ball. Place in a lightly greased bowl, turning once to grease surface. Cover and let rise in a warm place until double in size (2 1/2 to 3 hours).
Punch dough down. Turn dough out onto a lightly floured surface. Divide dough into two portions. Cover and let rest for 10 minutes. Use as directed in individual pizza recipes.
To assemble and prepare pizza: Preheat oven to 425 degrees F. Grease a 14-inch round baking stone, a 12-inch pizza pan, or large baking sheet; set aside. Roll 1 portion Whole-Grain Pizza Crust dough on a lightly floured surface into a 12-inch circle. (Save remaining dough for another use)Transfer to the prepared baking stone. Prick the dough all over with a fork. Bake for 6 to 8 minutes or until the crust is lightly browned.
Meanwhile, for sauce, combine tomato sauce, tomato paste, Italian seasoning, garlic, and pepper in a small bowl.
Lightly brush 1 inch of the edge of the hot crust with oil. Spread the sauce over the crust to within 1 inch of the edge. Top with cooked ground beef and Canadian bacon. Add mushrooms and olives; sprinkle with cheese.
Bake for 8 to 10 minutes more or until the cheese is melted and the vegetables are softened.

Nutrition Facts (per serving)

342	Calories
12g	Fat
37g	Carbs
21g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1/4 pizza
Calories 342
% Daily Value *
Total Carbohydrate 37g	13%
Dietary Fiber 6g	21%
Total Sugars 5g
Protein 21g	41%
Total Fat 12g	16%
Saturated Fat 3g	17%
Cholesterol 29mg	10%
Vitamin A 993IU	20%
Vitamin C 21mg	24%
Folate 89mcg	22%
Sodium 663mg	29%
Calcium 240mg	18%
Iron 3mg	16%
Magnesium 40mg	10%
Potassium 300mg	6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.