Sweet & Spicy Wasabi Snack Mix
Spicy wasabi-flavored peas are a great snack on their own but can sometimes be too hot. In this snack mix, the wasabi spice is tamed just a bit with the addition of a crispy cereal, pretzel sticks, almonds, a ginger-soy sauce, and sweet chewy dried fruit. Try it at your next party or tailgate!
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
126 calories; protein 3.3g; carbohydrates 15.2g; dietary fiber 1.7g; sugars 4.2g; fat 6.6g; saturated fat 1.7g; cholesterol 4.3mg; vitamin a iu 382.9IU; vitamin c 1.1mg; folate 63mcg; calcium 43.6mg; iron 2.4mg; magnesium 29.5mg; potassium 119.4mg; sodium 210.9mg.
Exchanges:
1 fat, 1 starch