Sweet & Spicy Slow-Cooker Snack Mix
With both sweet and spicy flavors to entice your taste buds, this slow-cooker-prepared snack mix is easy to make and great to have on hand for game days, parties, and after-school snacking. Remember to stir it every so often, as directed, to keep things from sticking together.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If using a sugar substitute, we recommend Splenda Brown Sugar Blend. Follow package directions to use product amount equivalent to 1 tablespoon brown sugar. Nutrition Per Serving with Substitute: same as below except 1 g total sugar.
Equipment: 6-quart oval slow cooker
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
135 calories; protein 5.8g; carbohydrates 18g; dietary fiber 1g; sugars 1.6g; fat 4.9g; saturated fat 0.7g; vitamin a iu 145.6IU; vitamin c 1.5mg; folate 84.1mcg; calcium 1.2mg; iron 2.7mg; magnesium 2mg; potassium 115.5mg; sodium 159.8mg.
Exchanges:
1 starch, 1/2 fat, 1/2 medium-fat protein