Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Serving Size: 1 1/2 cups
371 calories; protein 34.5g; carbohydrates 35.1g; dietary fiber 7.1g; sugars 14.5g; fat 11.1g; saturated fat 3.8g; cholesterol 85.2mg; vitamin a iu 2144.2IU; vitamin c 31.4mg; folate 44.7mcg; calcium 214.3mg; iron 2.8mg; magnesium 61.3mg; potassium 790.8mg; sodium 607.3mg.