Store-bought salsas are convenient and come in many varieties. However, this avocado and pumpkin salsa--one you won't find on any grocery shelf--is worth making from scratch. Creamy avocados, fresh tomato, and canned pumpkin are jazzed up with cilantro, lime juice, and a touch of hot pepper sauce, resulting in a salsa that's seriously delicious. Serve with baked tortilla chips or over grilled chicken breasts.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • Combine pumpkin, tomato, avocado, onion, cilantro, lime juice, garlic, hot pepper sauce, and salt. If desired, garnish with cilantro leaves.


Nutrition Facts

1/4 cup
45 calories; protein 0.9g; carbohydrates 5.4g; dietary fiber 2.4g; sugars 1.8g; fat 2.7g; saturated fat 0.4g; vitamin a iu 4976.5IU; vitamin c 6.6mg; folate 22.9mcg; calcium 14.4mg; iron 0.6mg; magnesium 14.9mg; potassium 207.8mg; sodium 22.8mg.

1/2 fat